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STRENGTH
A circuit style strength training-based class using timed intervals of different exercises.
45 min45 minSTOAK Fitness
9 US dollars
$9
Service Description
A circuit style strength training-based class. While strength training is the focus, this class is meant to challenge your mind and body by alternating between high and low intensity exercises using timed intervals of free weights, cardio training, balance and plyometric work.
Upcoming Sessions
Cancellation Policy
Please cancel or reschedule up to 1 hr before class time. Any "no shows" or late cancellations will not be refunded.
Contact Details
8677 Main St, Barker, NY 14012, USA
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